Our Heart. Our Why.

Our purpose is to share love and joy through wellness arts.

Our mission is to open space for love and joy in communities and organizations through intentional approaches to wellness.

Our vision is to show up with heart and consistency in the DFW community as we bring awareness and action to wellness.

 

Our Values

Joy

Look for the joy in every reality and see it reflected back to you.

Love

Lead with your heart and always come from a place of love.

Compassion

Take action knowing and understanding that every person’s experience is different.

 

Collaboration

Work in a spirit of collaboration knowing that we are stronger together and should always remember our shared values.

 

Wellness

Your mind, body and soul are sacred and should be treated with kindness, love and respect.

 

Resilience

When joy is hard to find, give grace, be flexible and find the path back.

 

Courage

Show up for yourself and others -- even when it seems uncomfortable.

 

Authenticity

Be who you are at this very moment knowing that we are on a lifelong journey towards self-realization.

Teaching Staff

 

Stefanie Tovar (she/her/ella)

Wellness Advocate | CEO, Founder, Yoga (adults and youth), Sacred Storytelling, Racial Healing, Board President

Lead Instructor at St. Cecilia’s, Klyde Warren Park, and Poetic among Sites across DFW

Stefanie’s Why: “As a child that grew up through unstable circumstances, I understand the Grounded Love and Spiritual Parenting that can come from adults ready to Lovingly Guide. It is my hope that Yena can be a Resource for the Inner Child in us and our Children. We hope to join this beautiful village of Spiritual Parents that arrive in titles of teachers, social workers, services providers etc. to help Raise our children; and I hope you join our Village as well.”

 
 

Shawn Burns ( he/him/his)

Wellness Advocate | Yoga, Meditation (adults & youth)

Shawn’s Why: “The youth are our future, and how we empower and connect with them impacts our today and most importantly our tomorrow. YENA bridges two of my passions, youth empowerment and teaching Yoga. I’m honored to have this wonderful opportunity to teach the practice of yoga, and while along the way empowering youth in a unique way.”

 
 

Sha’ Roehm (she/her/hers)

Wellness Facilitator | Yoga, Meditation, Breathwork

Sha’s Why: I absolutely adore working with Yena because I am passionate about sharing resources that guide people to reveal what is and will always be within them…, LOVE, STABILITY, AND COMFORT. It’s so beautiful to witness people coming home to their journey of self-awareness. I’ve learned, still learning, that it takes presence to unwind issues unconsciously stored in our cells. Having reverence for our human experience is glorious! Being on team Yena, I get to share that healing doesn’t have to be linear and assist my community with accessing conscious awareness of their intrinsic nature. We are all works in progress!

 
 

Jovita Castillo (she/her/hers)

Wellness Facilitator | Yoga, Meditation

Jovita’s Why: “The concept of Yena is over feeling whole and full through wellness. Wellness looks and feels different for different communities, and it all starts with providing and holding a safe space. A safe space where one can feel seen and heard, and be your whole authentic self. I feel “llena” and so connected to Yena’s work. I’m excited to show up as my whole authentic self and offer my joy, compassion for wellness in all comunidades.”

 
 

Lauren Margolies (she/her/hers)

Wellness Facilitator | Yoga, Meditation, Sound Healing

Lauren’s Why: “I work with Yena because I wholeheartedly believe in the mission of this beautiful organization. The impact that Yena is making on children is so profound, and as an adult I understand the true gift of accessing the tools that Yena teaches. It is an honor to be part of something so powerful."

 
 

Dan Hall ( he/him)

Wellness Facilitator | Yoga, Meditation, RYT-500, Reiki Master

Dan’s Why: “I teach yoga and meditation at Yena because I believe in the power of movement, breath, and stillness to bring healing and connection. As an RYT-500 and Reiki Master, I’ve seen how these practices restore balance and inner peace. Yena is a special space that values inclusivity, tradition, and personal growth, making it the perfect place to support a community on their wellness journey."

 

Board Members

 

Vanessa M. Sanford (she/her/hers)

Board Chair

Vanessa’s Why: Yoga is one of the first places I learned to release tension instead of gripping it so tightly everywhere I went. My belly was finally able to breathe deeply instead of the shallow breath I was used to. It took the whole class of stretching and breathing to find my shoulders release from my ears. I learned my life didn’t have to require my shoulders to be so tense all the time. I found integrity and trust in the release of tension and also grace on my yoga mat. Yena is a community of enCOURAGErs caring about collective shoulders and bellies and tension release of all people. Yena is kind, compassionate, and so so loving. This is my why. I want to promote more folks knowing their shoulders don’t have to be so tense all the time. Yena invites a space promoting body recovery and rest and empowerment, there is dignity and delight knowing that. Yena centers grace at a pace for all humans to feel welcomed and supported.

 
 

Monique Pierce (she/her/hers)

Board Member | Secretary

Monique’s Why: I believe wellness should be accessible, human, and grounded in love. Too often, healing and self-care spaces seem exclusive or hard to reach, especially for those navigating systemic barriers.

My reason for doing this is to create spaces where people can just be themselves, where joy is something you experience, not something you have to earn, and where care is shared by everyone. By focusing on thoughtful wellness practices, I want to help people and communities reconnect with themselves, with each other, and with what it means to feel whole.

Yena is here to create a space where love, joy, and healing are not just goals, but real parts of everyday life.

 
 

Sonia Azad (she/her/hers)

Board Member | Events and Video Production

Sonia’s Why: I have a deep love for the practice of yoga and meditation. As a yoga & meditation guide, I believe that these forms of movement and mindset can help us to shift gears, and ultimately, transform our lives. My final thesis/ paper for one class in graduate school focused on Yoga in Public Schools. I remember back then (2007) it was still an uncomfortable and unpopular approach, especially in the southern part of the United States. Fast (or slow) forward-- a decade and change later, we have research to back the benefits of sitting, breathing, stretching and moving... particularly as it relates to healing. We can not step into recovery mode until our bodies are out of fight or flight mode. This is also true for our youngest citizens. As an aunt to an 8 year old niece and a 6 year old nephew, I encourage these habits early. While I would love to shield them from any future suffering or aggravation-- I know that's unreasonable. These tools equip young people with the knowledge and skills necessary to make a change when stress or trauma arises. They learn that there is a capacity to feel different, and that no matter what's happening in the outside world-- they can change their inside worlds... and they're able to do it for themselves.

I believe that through consistent practice, loving guidance and attention from positive influences, students can translate the gifts discovered on the mat into living with presence, patience, gratitude and courage off the mat.

 
 

Sireesha Chirala (she/her/hers)

Board Member - General Counsel | Integrity, Wellness and Inclusion Advocate

Sireesha’s Why: I work with Yena because it allows me to be of service to my community and the members of my community that need a little extra support. Yena truly enables us to come together as a collective unit and practice, fundraise, gather, and provide for each other in a special way. I see yoga as such an empowering tool that can help the population that Yena serves directly and those that want support Yena.