Mindfulness Activity: Art Appreciation, Meditation & Journaling
In honor of Mental Health Awareness Month, the DMA is partnering with Yena to provide activities that merge art and wellness for the community.
Join Yena and me—devoted to cultivating love, joy, and intentional pathways to wellness—at the Dallas Museum of Art.
Held inside the Indigenous American Art Galleries, this workshop is a guided experience that weaves meditation, breathwork, and mindful journaling to support you in grounding, reflection, and appreciating what’s within you and around you at the Dallas Museum of Art. Reserve Your Spot Now!
Alchemy Through Art
In honor of Mental Health Awareness Month, the DMA is partnering with Yena to provide activities that merge art and wellness for the community.
Join Stefanie Tovar, Founder/CEO of Yena—a nonprofit devoted to cultivating love, joy, and intentional pathways to wellness— in closing Mental Health Awareness month with Art and Alchemy at the Dallas Museum of Art.
Together, we will learn about artists featured at the DMA who have had challenges with mental health and have chosen art to express and communicate. We will then take that inspiration to support us in alchemizing what is true within us; translating it into artistic expression. Activities will include: mindful journaling, breathwork, art integration, movement, and more! Please arrive dressed in clothes you can move in and bring your yoga mat. Reserve Your Spot Now!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Yena
Join 501c3 nonprofit, Yena, and a Yena Facilitator in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities welcome to join!
Meditation Styles with Yena
Join a Yena facilitator in an offering that explores different styles of meditation and mindfulness! This offering is every other Saturday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Yoga with Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Yena
Join 501c3 nonprofit, Yena, and a Yena Facilitator in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities welcome to join!
Meditation Styles with Yena
Join a Yena facilitator in an offering that explores different styles of meditation and mindfulness! This offering is every other Saturday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Pranayama (Breathwork) for Stress Relief
Join us as we explore simple, nourishing breath practices to help you reconnect, regulate, and feel more at ease in these times.
RESERVE YOUR SPOT HERE
Yoga with Yena
Join 501c3 nonprofit, Yena, and a Yena facilitator in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
Meditation Styles with Yena
Join a Yena facilitator in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Yoga with Stefanie & Yena
Join Stefanie as she leads Yoga with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Meditation Styles with Stefanie & Yena
Join Stefanie as she leads Meditation Styles with the expression of her heart, Yena, at Klyde Warren Park. Class is Free to the Public but we welcome donations to Yena to fuel and sustain Yena’s efforts! Come as you are! Stefanie would LOVE to see you there!
Yoga with Yena
Join 501c3 nonprofit, Yena, and a Yena facilitator in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities are welcome to join!
Meditation Styles with Yena
Join a Yena facilitator in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Yoga with Yena
Join Yena and our Founder/Executive Director, Stefanie Tovar in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities welcome to join!
Meditation Styles with Yena
Join wellness nonprofit Yena and their Founder/Executive Director Stefanie Tovar in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Yoga with Yena at at Klyde Warren Park
Join Yena in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities welcome to join!
Meditation Styles with Yena at Klyde Warren Park
Join wellness nonprofit Yena in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
Yoga with Yena at Klyde Warren Park
Join Yena in a Wellness Practice to support Collective Care and Mindful Movement. Beginner friendly Yoga movements will help release tension in the body, mind, and heart! Class ends with Loving Sound/Live Music to support you in Resting and Rejuvenating. Bring Your Yoga Mat or Beach Towel and a Water Bottle! All abilities welcome to join!
Meditation Styles with Yena at Klyde Warren Park
Join wellness nonprofit Yena in an offering that explores different styles of meditation and mindfulness! This offering is every other Sunday and will offer something new so come with an open mind! Examples of what may be offered include: Meditating with Bubbles, Music, Sound Healing, Movement, Stillness, Guided, Silent, Mindfulness with Food and more! We Are ready to help people find a way to access wellness in Daily Life! The opportunities to weave meditation and mindfulness are endless and we are ready to celebrate that with YOU!
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